A Reminder to Exhale + Release

Exhaling is just as important as inhaling.

When we're under stress, it's natural for our breathing patterns to shift into shorter, shallower breaths - this is why practicing proper, controlled breathing techniques is crucial in helping relieve and maintain the stress, anxiety, and tension from our mind and body. 

It's easy for us to get lost in the chaos of our own realities, so this is a friendly reminder to take a deep breath and relax, even if it's just for a brief moment. You can think of it as ridding yourself of the bad toxins in your body or metaphorically speaking, the negativity from your life as a whole. Because it's like the saying goes, "out with the old and in with the new" - the "old" signifying all prolonged feelings of anxiety that has built up inside of you (exhale it), and the "new" signifying positive energy, key in helping you regain control in every aspect of your life (inhale it). 

The next time you feel like you're at an all time low, remember to take a deep breath, exhale, and release. Your mind and body will thank you.