What Are Their Benefits?
Essential oils have been used for thousands of years for aromatherapy - a natural alternative to medicine. They have pure antioxidant and anti-inflammatory properties that are beneficial in treating both physical and psychological illnesses. Certain oils can aid in combating skin and respiratory conditions, while others can be used for more therapeutic purposes like reducing stress levels or helping induce sleep. Once diluted, they are typically inhaled or applied topically.
Are They Safe?
Despite their natural properties, essential oils are not safe for consumption and may even cause damage to your skin because of their high levels of concentration. As a result, they should only be used externally. In order to fully grasp each oil's potential, it is strongly encouraged that you take the time to research their individual benefits and potential harms prior to use. There are multiple informative, beginner guides written by holistic, aromatherapy experts and practitioners to help you through it.
To get you started on your quest, here are five basic essential oil favourites aimed to combat various conditions, both physical and psychological:
- Lavender Oil: used for its calming properties that is beneficial in healing wounds, treating anxiety, and inducing sleep.
- Tea Tree Oil: used for its antiseptic and anti-inflammatory properties that can help combat various skin conditions (ie: acne and eczema) whilst boosting wound healing and fungal infections.
- Eucalyptus Oil: used for its disinfectant properties in relieving respiratory issues such as asthma, bronchitis, congestion, and other chest-related illnesses.
- Peppermint Oil: used for its cooling properties to help relieve physical illnesses and conditions such as nausea, headaches, and muscle pain.
- Lemon Oil: used for its revitalizing properties that can aid in mood enhancement and in combatting fatigue; alternatively, it can also be used to polish and clean a variety of surfaces around the home.